Every human body has the innate ability to prevent the disease. But for various reasons, such as contamination, adulteration of food, malnutrition, irregular lifestyles, etc. tends to decline as a result of resistance to this disease. Recognize some of the foods that will enhance your immune system.
Spinach, plenty of antioxidant and iron. Iron is a mineral that is essential for the production of red blood cells, which is the material itself, it prevents anemia. Besides, it is also important to prevent the growth of cells.
Good for digestive system curd is good food supplement cures mineral and vitamins deficiency. Curd is anti-ageing lactose intolerance and curd useful in treating insomnia and also benefit to strengthen d immune system fights against Dysentery.
Green tea have all plenty of antioxidant. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Citrus Fruit :
Vitamin C is well known for its ability to fight various diseases. The different types of vitamin C to prevent inflammation. Special type of antioxidant vitamin C, which helps in the formation of platelets and the fight against free radicals. This great amount of vitamin C is found in all types of citrus. Such as orange, Malta, lemons, grapefruit and so on.
Red Capsicum :
All species are plenty of vitamin C. Capsicum is out, especially in the Red Capsicum. Besides being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron.
Broccoli, you can find plenty of antioxidant. This is like the flowers come from flowering head is eaten as a vegetable. It has vitamins A, C and E, which fight against free radicals.
Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic Is Highly Nutritious. Garlic makes your immune system many times more performance. And the fight against ayalikina bacteria, viruses, devastating.
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. – has the ability to fight against everything. This is a long-term inflammation of the cure. Besides the fever, cold and flu defend against.
Vitamin C is present in the realization of the problem quickly cure a cough and cold. Not to compare the different types of ginger prevent inflammation.
It’s have vitamin E is an antioxidant that is very powerful. It’s cold and cough to prevent the problem. Healthy Fats provide energy to the body’s immune system, maintain and protect from damaging the various components.