In this article i will discuss ten important ways to increase will power.This will help you to get the extra push which you need to achieve what you want……..
1). Identify what you want-the importance of your goals to yourself and try to think of how you will feel if you accomplish them.
2). Learn how to manage stress-taking a few deep breaths when we feel overwhelmed or tempted can be a great start in managing our stress levels and improving our will power.
3). Sound sleep-sound sleep helps to increase mental power.one of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that “people who can sleep between 6.5 hours and 7.5 hours at night live the live the longest are happier and most productive”.
4). Meditation-meditation helps to increase willpower. It also helps to improve attention, focus, stress management and self awareness.
5). Better exercise and nutrition-regular physical exercise can boost our willpower in an effective way. Both relaxing, mindful exercise like yoga and intense physical training can increase our will power.plant – based, less-processed diet can improve every aspect of willpower.
6). Choose attainable goal-set your goals to be attainable and start to go after them.
7). Remove temptation-do not put yourself in temptations way or if you do, have a plan.
8). Use your imagination-imagination is a powerful technique for improving will power. The body often responds to imagined situation in the same way it responds to experienced ones.
9). Build good habits-we should try to build good habits. We will need them when we are stressed.
10). Enjoy life-positive emotional experiences replenish your self discipline reserve.so throughout the day take a few moments to enjoy your life…………hope this article will be help full to increase your will power….
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