Is anyone present in the world who is untouched with stress? I don’t think so anyone could say that he/she doesn’t have any tension, problems or worries in life. Everyone has challenges in life but the way they deal it, is the key.
Everyone desire peaceful life, calm mind and relaxed nerves. So, yoga is the way which can turn the scenario in your life and could make you healthy and wise. Practicing yoga daily would just not only relieve stress but also provide strength to the mind and the body. Having total focus on breadth with certain postures is the best way to perform yoga to obtain good results.
When comes to provide calmness to the mind, not all the yoga ‘asanas’ could be treated equally. Here are some of the effective positions to promote relaxation.
- Sukhasana (Easy Pose)
The great way to release the anxiety and calm the mind is to start the yoga with Sukhasana. The name suggests that the pose is quite easy to perform and beginners would be delighted to do that. Just one have to sit with folded legs, spine should be straight and focus on your breath. The pose promotes calm, tranquility and also stretches the back, knee and ankles. Perform yoga for at least 60 seconds daily to obtain best outcome. Anyone who has recent knee or back injury should avoid this aasan.
- Marjaryasana (Cat Pose)
One can imagine this posture from its name. The aasan is a great stress buster and can soothe your mind in minutes. It is a complete posture which has several other benefits. It also provides a gentle massage to the spine and belly organs at the same time. The posture is a great way to improve digestion and strengthen neck and back muscles. But, those who have neck injury should do it in expert’s guidance.
- Bitilasana (Cow Pose)
It is an easy gentle way to warm up spines. This pose is always paired with cat pose to get the best results. In addition with stress relieving and calming the nerves, this aasan also provides a much emotional balance to the mind. The posture is very easy to perform and give several benefits like it stimulates belly organs, stretches front torso and neck.
- Uttana Shishosana (Extended Puppy Pose)
The Uttana Shishosana pose has unique power to rejuvenate the body and mind. This pose is ultimate stress buster and after robust exercise schedule, it calms down the body and mind. Insomniacs are suggested to perform this yoga to develop good sleep cycle.
- Balasana (Child’s Pose)
The last in the list is Balasana but not less capable than any pose when comes to provide relief to the mind. Just one has to sit on the knees, bend forward and rest the forehead on the ground. During a complete yoga session of 1 hour, this pose is utilized in between different postures to calm down the nerves and to regain energy. It gently stretches the hips, thighs, ankles and relives back and neck pain.
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