Detoxification, or Detox, is the process of removing Toxic substances from the Body. Diets that claim to effect a full Detox in a matter of days have been around for decades, and several different methods exist.
10 ways to Detox Naturally
1. Eat Plenty of Fiber.
2. Drink Green and Dandelion Teas.
3. Take Vitamin-C.
4. Drink at least two quarts of Water daily.
5. Go to Bed before 10 PM.
6. Focus on Positive Emotions.
7. Practice Hydrotherapy.
8. Eat Raw Foods.
9. Cut out simple carbohydrates, white sugar and flour, and any fried foods.
10. Dry Brush your Skin.
11. Practice Yoga or Qigong.
12. Avoid obvious environmental toxins.
13. Avoid second hand smoke or any other harmful toxins that you may come into contact with.